Roman Chair Side Bend vs Close Grip Push Up
Overall Comparison
| Metric |
Roman Chair Side Bend |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
1,362 |
6,416 |
-5,054 |
-79% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
311.1 lb |
327.5 lb |
-16.4 lb |
-5% |
| Elite lift |
560.4 lb |
621.4 lb |
-61 lb |
-10% |
| Average bodyweight |
162.6 lb |
161.9 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
569 |
-569 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
230.6 lb |
205.3 lb |
25.3 lb |
12% |
| Elite lift |
419.7 lb |
423.2 lb |
-3.5 lb |
-1% |
| Average bodyweight |
135.2 lb |
134.8 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
