Roman Chair Side Bend vs Diamond Push Ups
Overall Comparison
| Metric |
Roman Chair Side Bend |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
1 |
37 |
-36 |
-97% |
| Total lifts entered |
1,375 |
53,481 |
-52,106 |
-97% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
141.1 kg |
128.2 kg |
13 kg |
10% |
| Elite lift |
254.2 kg |
226 kg |
28.2 kg |
12% |
| Average bodyweight |
73.7 kg |
72.2 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
104.6 kg |
85.4 kg |
19.2 kg |
23% |
| Elite lift |
190.4 kg |
182.9 kg |
7.5 kg |
4% |
| Average bodyweight |
61.3 kg |
59.7 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
