Roman Chair Side Bend vs Hanging Knee Raise
Overall Comparison
| Metric |
Roman Chair Side Bend |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
1,364 |
11,580 |
-10,216 |
-88% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
141.1 kg |
123.7 kg |
17.5 kg |
14% |
| Elite lift |
254.2 kg |
219.9 kg |
34.3 kg |
16% |
| Average bodyweight |
73.7 kg |
75.5 kg |
-1.8 kg |
-2% |
| Lifts analysed |
0 |
782 |
-782 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
104.6 kg |
118.7 kg |
-14.1 kg |
-12% |
| Elite lift |
190.4 kg |
222.5 kg |
-32.1 kg |
-14% |
| Average bodyweight |
61.3 kg |
61.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
