Roman Chair Side Bend vs Inverted Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Roman Chair Side Bend Inverted Row Difference Percent
Daily count 1 42 -41 -98%
Total lifts entered 1,362 23,184 -21,822 -94%

Male Comparison

Metric Roman Chair Side Bend Inverted Row Difference Percent
Average lift 311.1 lb 272.1 lb 39 lb 14%
Elite lift 560.4 lb 471.3 lb 89 lb 19%
Average bodyweight 162.6 lb 169.6 lb -7 lb -4%
Lifts analysed 0 3,120 -3,120 -100%

Female Comparison

Metric Roman Chair Side Bend Inverted Row Difference Percent
Average lift 230.6 lb 194.9 lb 35.7 lb 18%
Elite lift 419.7 lb 329.5 lb 90.1 lb 27%
Average bodyweight 135.2 lb 137.2 lb -2 lb -1%
Lifts analysed 0 412 -412 -100%