Roman Chair Side Bend vs Inverted Row
Overall Comparison
| Metric |
Roman Chair Side Bend |
Inverted Row |
Difference |
Percent |
| Daily count |
2 |
11 |
-9 |
-82% |
| Total lifts entered |
1,364 |
23,341 |
-21,977 |
-94% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Inverted Row |
Difference |
Percent |
| Average lift |
141.1 kg |
123.4 kg |
17.7 kg |
14% |
| Elite lift |
254.2 kg |
213.8 kg |
40.4 kg |
19% |
| Average bodyweight |
73.7 kg |
76.9 kg |
-3.2 kg |
-4% |
| Lifts analysed |
0 |
3,120 |
-3,120 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Inverted Row |
Difference |
Percent |
| Average lift |
104.6 kg |
88.4 kg |
16.2 kg |
18% |
| Elite lift |
190.4 kg |
149.5 kg |
40.9 kg |
27% |
| Average bodyweight |
61.3 kg |
62.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
