Roman Chair Side Bend vs Lunge
Overall Comparison
| Metric |
Roman Chair Side Bend |
Lunge |
Difference |
Percent |
| Daily count |
2 |
11 |
-9 |
-82% |
| Total lifts entered |
1,364 |
24,210 |
-22,846 |
-94% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Lunge |
Difference |
Percent |
| Average lift |
141.1 kg |
170.7 kg |
-29.6 kg |
-17% |
| Elite lift |
254.2 kg |
361.6 kg |
-107.4 kg |
-30% |
| Average bodyweight |
73.7 kg |
76 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
5,196 |
-5,196 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Lunge |
Difference |
Percent |
| Average lift |
104.6 kg |
120.3 kg |
-15.7 kg |
-13% |
| Elite lift |
190.4 kg |
232 kg |
-41.7 kg |
-18% |
| Average bodyweight |
61.3 kg |
62.4 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
1,443 |
-1,443 |
-100% |
