Roman Chair Side Bend vs Nordic Hamstring Curl
Overall Comparison
| Metric | Roman Chair Side Bend | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 9 | -7 | -78% |
| Total lifts entered | 1,364 | 8,169 | -6,805 | -83% |
Male Comparison
| Metric | Roman Chair Side Bend | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 141.1 kg | 102 kg | 39.1 kg | 38% |
| Elite lift | 254.2 kg | 186.3 kg | 67.9 kg | 36% |
| Average bodyweight | 73.7 kg | 75.9 kg | -2.2 kg | -3% |
| Lifts analysed | 0 | 805 | -805 | -100% |
Female Comparison
| Metric | Roman Chair Side Bend | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.6 kg | 93.7 kg | 10.9 kg | 12% |
| Elite lift | 190.4 kg | 163.9 kg | 26.4 kg | 16% |
| Average bodyweight | 61.3 kg | 62.6 kg | -1.2 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |