Roman Chair Side Bend vs One Arm Pull Ups
Overall Comparison
| Metric |
Roman Chair Side Bend |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
2 |
15 |
-13 |
-87% |
| Total lifts entered |
1,364 |
26,503 |
-25,139 |
-95% |
Male Comparison
| Metric |
Roman Chair Side Bend |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
141.1 kg |
79.7 kg |
61.4 kg |
77% |
| Elite lift |
254.2 kg |
116.2 kg |
138 kg |
119% |
| Average bodyweight |
73.7 kg |
72 kg |
1.7 kg |
2% |
| Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
104.6 kg |
76 kg |
28.6 kg |
38% |
| Elite lift |
190.4 kg |
164.6 kg |
25.8 kg |
16% |
| Average bodyweight |
61.3 kg |
60.9 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
