Roman Chair Side Bend vs Reverse Crunches
Overall Comparison
| Metric |
Roman Chair Side Bend |
Reverse Crunches |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
1,376 |
4,096 |
-2,720 |
-66% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Reverse Crunches |
Difference |
Percent |
| Average lift |
141.1 kg |
154.1 kg |
-13 kg |
-8% |
| Elite lift |
254.2 kg |
280.7 kg |
-26.5 kg |
-9% |
| Average bodyweight |
73.7 kg |
75.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Roman Chair Side Bend |
Reverse Crunches |
Difference |
Percent |
| Average lift |
104.6 kg |
106.8 kg |
-2.2 kg |
-2% |
| Elite lift |
190.4 kg |
198.6 kg |
-8.2 kg |
-4% |
| Average bodyweight |
61.3 kg |
61.7 kg |
-0.3 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
