Roman Chair Side Bend vs Reverse Lunge
Overall Comparison
| Metric |
Roman Chair Side Bend |
Reverse Lunge |
Difference |
Percent |
| Daily count |
1 |
49 |
-48 |
-98% |
| Total lifts entered |
1,362 |
10,327 |
-8,965 |
-87% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Reverse Lunge |
Difference |
Percent |
| Average lift |
311.1 lb |
363.8 lb |
-52.7 lb |
-14% |
| Elite lift |
560.4 lb |
732.8 lb |
-172.5 lb |
-24% |
| Average bodyweight |
162.6 lb |
171.3 lb |
-8.7 lb |
-5% |
| Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Reverse Lunge |
Difference |
Percent |
| Average lift |
230.6 lb |
157.9 lb |
72.7 lb |
46% |
| Elite lift |
419.7 lb |
320.6 lb |
99.1 lb |
31% |
| Average bodyweight |
135.2 lb |
136.2 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
