Roman Chair Side Bend vs Reverse Lunge
Overall Comparison
| Metric |
Roman Chair Side Bend |
Reverse Lunge |
Difference |
Percent |
| Daily count |
2 |
11 |
-9 |
-82% |
| Total lifts entered |
1,364 |
10,427 |
-9,063 |
-87% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Reverse Lunge |
Difference |
Percent |
| Average lift |
141.1 kg |
165 kg |
-23.9 kg |
-14% |
| Elite lift |
254.2 kg |
332.4 kg |
-78.2 kg |
-24% |
| Average bodyweight |
73.7 kg |
77.7 kg |
-4 kg |
-5% |
| Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Reverse Lunge |
Difference |
Percent |
| Average lift |
104.6 kg |
71.6 kg |
33 kg |
46% |
| Elite lift |
190.4 kg |
145.4 kg |
44.9 kg |
31% |
| Average bodyweight |
61.3 kg |
61.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
