Roman Chair Side Bend vs Squat Jump

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Roman Chair Side Bend Squat Jump Difference Percent
Daily count 1 6 -5 -83%
Total lifts entered 1,368 9,228 -7,860 -85%

Male Comparison

Metric Roman Chair Side Bend Squat Jump Difference Percent
Average lift 311.1 lb 345.4 lb -34.2 lb -10%
Elite lift 560.4 lb 801.6 lb -241.2 lb -30%
Average bodyweight 162.6 lb 161.7 lb 0.9 lb 1%
Lifts analysed 0 744 -744 -100%

Female Comparison

Metric Roman Chair Side Bend Squat Jump Difference Percent
Average lift 230.6 lb 289.6 lb -59.1 lb -20%
Elite lift 419.7 lb 616.9 lb -197.2 lb -32%
Average bodyweight 135.2 lb 139.7 lb -4.4 lb -3%
Lifts analysed 0 0 0 -