Roman Chair Side Bend vs Squat Jump
Overall Comparison
| Metric |
Roman Chair Side Bend |
Squat Jump |
Difference |
Percent |
| Daily count |
1 |
26 |
-25 |
-96% |
| Total lifts entered |
1,377 |
9,366 |
-7,989 |
-85% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Squat Jump |
Difference |
Percent |
| Average lift |
141.1 kg |
156.7 kg |
-15.5 kg |
-10% |
| Elite lift |
254.2 kg |
363.6 kg |
-109.4 kg |
-30% |
| Average bodyweight |
73.7 kg |
73.3 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
744 |
-744 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Squat Jump |
Difference |
Percent |
| Average lift |
104.6 kg |
131.4 kg |
-26.8 kg |
-20% |
| Elite lift |
190.4 kg |
279.8 kg |
-89.5 kg |
-32% |
| Average bodyweight |
61.3 kg |
63.4 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
