Romanian Deadlift vs Hex Bar Shrug
Overall Comparison
| Metric |
Romanian Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Daily count |
631 |
8 |
623 |
7788% |
| Total lifts entered |
862,249 |
9,454 |
852,795 |
9020% |
Male Comparison
| Metric |
Romanian Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
265.6 lb |
290 lb |
-24.5 lb |
-8% |
| Elite lift |
465.5 lb |
572 lb |
-106.5 lb |
-19% |
| Average bodyweight |
174.6 lb |
178.2 lb |
-3.6 lb |
-2% |
| Lifts analysed |
53,892 |
0 |
53,892 |
- |
Female Comparison
| Metric |
Romanian Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
145.6 lb |
145.9 lb |
-0.3 lb |
-0% |
| Elite lift |
261.6 lb |
335 lb |
-73.4 lb |
-22% |
| Average bodyweight |
140 lb |
146 lb |
-6 lb |
-4% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
