Romanian Deadlift vs Incline Bench Press
Overall Comparison
| Metric |
Romanian Deadlift |
Incline Bench Press |
Difference |
Percent |
| Daily count |
536 |
1,063 |
-527 |
-50% |
| Total lifts entered |
686,517 |
1,469,031 |
-782,514 |
-53% |
Male Comparison
| Metric |
Romanian Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
120.5 kg |
89 kg |
31.4 kg |
35% |
| Elite lift |
211.2 kg |
149.2 kg |
62 kg |
42% |
| Average bodyweight |
79.2 kg |
80.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
53,892 |
143,628 |
-89,736 |
-62% |
Female Comparison
| Metric |
Romanian Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
66 kg |
44.1 kg |
21.9 kg |
50% |
| Elite lift |
118.7 kg |
92.7 kg |
26 kg |
28% |
| Average bodyweight |
63.5 kg |
66.9 kg |
-3.5 kg |
-5% |
| Lifts analysed |
16,524 |
7,689 |
8,835 |
115% |
