Russian Twist vs Bench Dips
Overall Comparison
| Metric |
Russian Twist |
Bench Dips |
Difference |
Percent |
| Daily count |
12 |
15 |
-3 |
-20% |
| Total lifts entered |
21,347 |
17,397 |
3,950 |
23% |
Male Comparison
| Metric |
Russian Twist |
Bench Dips |
Difference |
Percent |
| Average lift |
400.6 lb |
341.9 lb |
58.8 lb |
17% |
| Elite lift |
829.6 lb |
669.3 lb |
160.3 lb |
24% |
| Average bodyweight |
160.4 lb |
166.4 lb |
-5.9 lb |
-4% |
| Lifts analysed |
2,773 |
1,235 |
1,538 |
125% |
Female Comparison
| Metric |
Russian Twist |
Bench Dips |
Difference |
Percent |
| Average lift |
287.9 lb |
220.2 lb |
67.7 lb |
31% |
| Elite lift |
566.2 lb |
404.9 lb |
161.3 lb |
40% |
| Average bodyweight |
133.4 lb |
136.5 lb |
-3.2 lb |
-2% |
| Lifts analysed |
761 |
0 |
761 |
- |
