The daily number of russian twist lifts entered on Strength Level is greater than the daily number of floor hip abduction lifts.
Overall comparison
| Metric | Russian Twist | Floor Hip Abduction | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 0 | ↑7 | ↑- |
| Total lifts entered | 3,979 | 0 | ↑3,979 | ↑- |
Male comparison
The average russian twist entered by men on Strength Level is heavier than the average floor hip abduction.
The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering floor hip abduction lifts.
| Metric | Russian Twist | Floor Hip Abduction | Difference | Percent |
|---|---|---|---|---|
| Average lift | 407.3 lb | 269.5 lb | ↑137.9 lb | ↑51% |
| Elite lift | 821.8 lb | 475.4 lb | ↑346.4 lb | ↑73% |
| Average bodyweight | 158.8 lb | 165.5 lb | ↓6.7 lb | ↓4% |
| Lifts analysed | 1,825 | 0 | ↑1,825 | ↑- |
Female comparison
The average russian twist entered by women on Strength Level is heavier than the average floor hip abduction.
The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering floor hip abduction lifts.
| Metric | Russian Twist | Floor Hip Abduction | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290.3 lb | 175.3 lb | ↑115 lb | ↑66% |
| Elite lift | 537.8 lb | 273.2 lb | ↑264.5 lb | ↑97% |
| Average bodyweight | 131.5 lb | 134.5 lb | ↓3 lb | ↓2% |
| Lifts analysed | 467 | 0 | ↑467 | ↑- |
More comparisons
Compare russian twist versus one of the following exercises: