Safety Bar Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Safety Bar Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
13 |
21 |
-8 |
-38% |
| Total lifts entered |
44,077 |
53,680 |
-9,603 |
-18% |
Male Comparison
| Metric |
Safety Bar Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
335.8 lb |
259.2 lb |
76.6 lb |
30% |
| Elite lift |
576.9 lb |
565.5 lb |
11.4 lb |
2% |
| Average bodyweight |
197.3 lb |
166.8 lb |
30.5 lb |
18% |
| Lifts analysed |
1,940 |
763 |
1,177 |
154% |
Female Comparison
| Metric |
Safety Bar Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
196.8 lb |
202.5 lb |
-5.7 lb |
-3% |
| Elite lift |
357.4 lb |
410.4 lb |
-53.1 lb |
-13% |
| Average bodyweight |
151.6 lb |
134.5 lb |
17.1 lb |
13% |
| Lifts analysed |
303 |
746 |
-443 |
-59% |
