Safety Bar Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Safety Bar Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
13 |
21 |
-8 |
-38% |
| Total lifts entered |
44,077 |
53,680 |
-9,603 |
-18% |
Male Comparison
| Metric |
Safety Bar Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
152.3 kg |
117.6 kg |
34.8 kg |
30% |
| Elite lift |
261.7 kg |
256.5 kg |
5.2 kg |
2% |
| Average bodyweight |
89.5 kg |
75.7 kg |
13.8 kg |
18% |
| Lifts analysed |
1,940 |
763 |
1,177 |
154% |
Female Comparison
| Metric |
Safety Bar Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
89.3 kg |
91.9 kg |
-2.6 kg |
-3% |
| Elite lift |
162.1 kg |
186.2 kg |
-24.1 kg |
-13% |
| Average bodyweight |
68.8 kg |
61 kg |
7.8 kg |
13% |
| Lifts analysed |
303 |
746 |
-443 |
-59% |
