Safety Bar Squat vs Behind The Neck Press
Overall Comparison
| Metric |
Safety Bar Squat |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
13 |
18 |
-5 |
-28% |
| Total lifts entered |
44,077 |
41,077 |
3,000 |
7% |
Male Comparison
| Metric |
Safety Bar Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
152.3 kg |
65.1 kg |
87.3 kg |
134% |
| Elite lift |
261.7 kg |
128.2 kg |
133.5 kg |
104% |
| Average bodyweight |
89.5 kg |
82.3 kg |
7.2 kg |
9% |
| Lifts analysed |
1,940 |
926 |
1,014 |
110% |
Female Comparison
| Metric |
Safety Bar Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
89.3 kg |
34 kg |
55.3 kg |
163% |
| Elite lift |
162.1 kg |
63.7 kg |
98.4 kg |
155% |
| Average bodyweight |
68.8 kg |
65.3 kg |
3.5 kg |
5% |
| Lifts analysed |
303 |
0 |
303 |
- |
