Safety Bar Squat vs Bench Pin Press
Overall Comparison
| Metric |
Safety Bar Squat |
Bench Pin Press |
Difference |
Percent |
| Daily count |
25 |
1 |
24 |
2400% |
| Total lifts entered |
44,102 |
37,060 |
7,042 |
19% |
Male Comparison
| Metric |
Safety Bar Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
152.3 kg |
110.3 kg |
42 kg |
38% |
| Elite lift |
261.7 kg |
182.7 kg |
79 kg |
43% |
| Average bodyweight |
89.5 kg |
84.7 kg |
4.8 kg |
6% |
| Lifts analysed |
1,940 |
666 |
1,274 |
191% |
Female Comparison
| Metric |
Safety Bar Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
89.3 kg |
39.9 kg |
49.4 kg |
124% |
| Elite lift |
162.1 kg |
83 kg |
79.1 kg |
95% |
| Average bodyweight |
68.8 kg |
65.6 kg |
3.2 kg |
5% |
| Lifts analysed |
303 |
0 |
303 |
- |
