Safety Bar Squat vs Bench Pin Press

Overall Comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Safety Bar Squat Bench Pin Press Difference Percent
Daily count 28 3 ↑25 ↑833%
Total lifts entered 30,599 32,322 ↓1,723 ↓5%

Male Comparison

The average safety bar squat entered by men on Strength Level is heavier than the average bench pin press.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering bench pin press lifts.

Metric Safety Bar Squat Bench Pin Press Difference Percent
Average lift 146.6 kg 108.6 kg ↑38 kg ↑35%
Elite lift 248.5 kg 169.9 kg ↑78.5 kg ↑46%
Average bodyweight 89.1 kg 84.6 kg ↑4.6 kg ↑5%
Lifts analysed 335 148 ↑187 ↑126%

Female Comparison

The average safety bar squat entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Safety Bar Squat Bench Pin Press Difference Percent
Average lift 67.5 kg 39.9 kg ↑27.7 kg ↑69%
Elite lift 119.7 kg 83 kg ↑36.7 kg ↑44%
Average bodyweight 64.5 kg 65.6 kg ↓1 kg ↓2%
Lifts analysed 0 0 ↑0 ↑-