Safety Bar Squat vs Lying Tricep Extension
Overall Comparison
| Metric |
Safety Bar Squat |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
13 |
156 |
-143 |
-92% |
| Total lifts entered |
44,077 |
256,309 |
-212,232 |
-83% |
Male Comparison
| Metric |
Safety Bar Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
335.8 lb |
95.8 lb |
240.1 lb |
251% |
| Elite lift |
576.9 lb |
188.9 lb |
388 lb |
205% |
| Average bodyweight |
197.3 lb |
172.9 lb |
24.4 lb |
14% |
| Lifts analysed |
1,940 |
28,932 |
-26,992 |
-93% |
Female Comparison
| Metric |
Safety Bar Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
196.8 lb |
48.9 lb |
147.9 lb |
303% |
| Elite lift |
357.4 lb |
106.7 lb |
250.7 lb |
235% |
| Average bodyweight |
151.6 lb |
142.4 lb |
9.3 lb |
7% |
| Lifts analysed |
303 |
2,179 |
-1,876 |
-86% |
