Safety Bar Squat vs Lying Tricep Extension
Overall Comparison
| Metric |
Safety Bar Squat |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
13 |
156 |
-143 |
-92% |
| Total lifts entered |
44,077 |
256,309 |
-212,232 |
-83% |
Male Comparison
| Metric |
Safety Bar Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
152.3 kg |
43.4 kg |
108.9 kg |
251% |
| Elite lift |
261.7 kg |
85.7 kg |
176 kg |
205% |
| Average bodyweight |
89.5 kg |
78.4 kg |
11.1 kg |
14% |
| Lifts analysed |
1,940 |
28,932 |
-26,992 |
-93% |
Female Comparison
| Metric |
Safety Bar Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
89.3 kg |
22.2 kg |
67.1 kg |
303% |
| Elite lift |
162.1 kg |
48.4 kg |
113.7 kg |
235% |
| Average bodyweight |
68.8 kg |
64.6 kg |
4.2 kg |
7% |
| Lifts analysed |
303 |
2,179 |
-1,876 |
-86% |
