Safety Bar Squat vs Pendlay Row
Overall Comparison
| Metric |
Safety Bar Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
13 |
26 |
-13 |
-50% |
| Total lifts entered |
44,077 |
169,139 |
-125,062 |
-74% |
Male Comparison
| Metric |
Safety Bar Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
152.3 kg |
90.6 kg |
61.8 kg |
68% |
| Elite lift |
261.7 kg |
147.9 kg |
113.8 kg |
77% |
| Average bodyweight |
89.5 kg |
80.6 kg |
8.9 kg |
11% |
| Lifts analysed |
1,940 |
30,177 |
-28,237 |
-94% |
Female Comparison
| Metric |
Safety Bar Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
89.3 kg |
51.6 kg |
37.6 kg |
73% |
| Elite lift |
162.1 kg |
87.9 kg |
74.2 kg |
84% |
| Average bodyweight |
68.8 kg |
65.3 kg |
3.4 kg |
5% |
| Lifts analysed |
303 |
2,344 |
-2,041 |
-87% |
