Safety Bar Squat vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Reverse Wrist Curl Difference Percent
Daily count 13 33 -20 -61%
Total lifts entered 44,077 63,884 -19,807 -31%

Male Comparison

Metric Safety Bar Squat Reverse Wrist Curl Difference Percent
Average lift 152.3 kg 54.9 kg 97.4 kg 177%
Elite lift 261.7 kg 170.8 kg 90.9 kg 53%
Average bodyweight 89.5 kg 77.5 kg 12 kg 15%
Lifts analysed 1,940 3,217 -1,277 -40%

Female Comparison

Metric Safety Bar Squat Reverse Wrist Curl Difference Percent
Average lift 89.3 kg 13 kg 76.2 kg 584%
Elite lift 162.1 kg 31.3 kg 130.8 kg 418%
Average bodyweight 68.8 kg 64.3 kg 4.5 kg 7%
Lifts analysed 303 0 303 -