Safety Bar Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Safety Bar Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
13 |
2 |
11 |
550% |
| Total lifts entered |
44,077 |
25,370 |
18,707 |
74% |
Male Comparison
| Metric |
Safety Bar Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
335.8 lb |
139.9 lb |
195.9 lb |
140% |
| Elite lift |
576.9 lb |
369.7 lb |
207.2 lb |
56% |
| Average bodyweight |
197.3 lb |
168.2 lb |
29.1 lb |
17% |
| Lifts analysed |
1,940 |
484 |
1,456 |
301% |
Female Comparison
| Metric |
Safety Bar Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
196.8 lb |
60.7 lb |
136.1 lb |
224% |
| Elite lift |
357.4 lb |
124.8 lb |
232.6 lb |
186% |
| Average bodyweight |
151.6 lb |
138.1 lb |
13.5 lb |
10% |
| Lifts analysed |
303 |
0 |
303 |
- |
