Safety Bar Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Safety Bar Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
13 |
2 |
11 |
550% |
| Total lifts entered |
44,077 |
25,370 |
18,707 |
74% |
Male Comparison
| Metric |
Safety Bar Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
152.3 kg |
63.5 kg |
88.9 kg |
140% |
| Elite lift |
261.7 kg |
167.7 kg |
94 kg |
56% |
| Average bodyweight |
89.5 kg |
76.3 kg |
13.2 kg |
17% |
| Lifts analysed |
1,940 |
484 |
1,456 |
301% |
Female Comparison
| Metric |
Safety Bar Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
89.3 kg |
27.5 kg |
61.7 kg |
224% |
| Elite lift |
162.1 kg |
56.6 kg |
105.5 kg |
186% |
| Average bodyweight |
68.8 kg |
62.7 kg |
6.1 kg |
10% |
| Lifts analysed |
303 |
0 |
303 |
- |
