Safety Bar Squat vs Walking Lunge
Overall Comparison
| Metric |
Safety Bar Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
13 |
16 |
-3 |
-19% |
| Total lifts entered |
44,077 |
15,763 |
28,314 |
180% |
Male Comparison
| Metric |
Safety Bar Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
152.3 kg |
63.2 kg |
89.2 kg |
141% |
| Elite lift |
261.7 kg |
203.7 kg |
58 kg |
28% |
| Average bodyweight |
89.5 kg |
76.4 kg |
13.1 kg |
17% |
| Lifts analysed |
1,940 |
637 |
1,303 |
205% |
Female Comparison
| Metric |
Safety Bar Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
89.3 kg |
48.5 kg |
40.8 kg |
84% |
| Elite lift |
162.1 kg |
92 kg |
70.1 kg |
76% |
| Average bodyweight |
68.8 kg |
61.4 kg |
7.4 kg |
12% |
| Lifts analysed |
303 |
0 |
303 |
- |
