Seated Cable Row vs Cable Kickback
Overall Comparison
| Metric |
Seated Cable Row |
Cable Kickback |
Difference |
Percent |
| Daily count |
365 |
15 |
350 |
2333% |
| Total lifts entered |
432,309 |
28,092 |
404,217 |
1439% |
Male Comparison
| Metric |
Seated Cable Row |
Cable Kickback |
Difference |
Percent |
| Average lift |
85.7 kg |
19.7 kg |
65.9 kg |
334% |
| Elite lift |
147.4 kg |
46.3 kg |
101.1 kg |
218% |
| Average bodyweight |
78 kg |
76.4 kg |
1.6 kg |
2% |
| Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
| Metric |
Seated Cable Row |
Cable Kickback |
Difference |
Percent |
| Average lift |
47.3 kg |
27.2 kg |
20.1 kg |
74% |
| Elite lift |
86.4 kg |
73.8 kg |
12.6 kg |
17% |
| Average bodyweight |
65 kg |
61.1 kg |
4 kg |
6% |
| Lifts analysed |
7,309 |
505 |
6,804 |
1347% |
