Seated Cable Row vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
Seated Cable Row |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
365 |
42 |
323 |
769% |
| Total lifts entered |
432,309 |
51,976 |
380,333 |
732% |
Male Comparison
| Metric |
Seated Cable Row |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
85.7 kg |
89.6 kg |
-4 kg |
-4% |
| Elite lift |
147.4 kg |
155.8 kg |
-8.5 kg |
-5% |
| Average bodyweight |
78 kg |
77.5 kg |
0.5 kg |
1% |
| Lifts analysed |
39,323 |
1,401 |
37,922 |
2707% |
Female Comparison
| Metric |
Seated Cable Row |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
47.3 kg |
38.5 kg |
8.9 kg |
23% |
| Elite lift |
86.4 kg |
89.5 kg |
-3.1 kg |
-3% |
| Average bodyweight |
65 kg |
65 kg |
0 kg |
0% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
