Seated Calf Raise vs Hip Abduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Calf Raise Hip Abduction Difference Percent
Daily count 70 85 -15 -18%
Total lifts entered 144,948 117,780 27,168 23%

Male Comparison

Metric Seated Calf Raise Hip Abduction Difference Percent
Average lift 221.4 lb 221.9 lb -0.5 lb -0%
Elite lift 517.8 lb 469.9 lb 47.9 lb 10%
Average bodyweight 173.1 lb 169.7 lb 3.5 lb 2%
Lifts analysed 10,206 5,001 5,205 104%

Female Comparison

Metric Seated Calf Raise Hip Abduction Difference Percent
Average lift 152.7 lb 162.4 lb -9.7 lb -6%
Elite lift 371.3 lb 334.9 lb 36.4 lb 11%
Average bodyweight 146.3 lb 143.4 lb 2.9 lb 2%
Lifts analysed 1,529 6,620 -5,091 -77%