Seated Dumbbell Curl vs Arnold Press
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Arnold Press |
Difference |
Percent |
| Daily count |
18 |
45 |
-27 |
-60% |
| Total lifts entered |
21,998 |
134,279 |
-112,281 |
-84% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
22.2 kg |
24.4 kg |
-2.2 kg |
-9% |
| Elite lift |
44.3 kg |
48.8 kg |
-4.4 kg |
-9% |
| Average bodyweight |
77.6 kg |
77.5 kg |
0.1 kg |
0% |
| Lifts analysed |
999 |
14,431 |
-13,432 |
-93% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
13.1 kg |
12.7 kg |
0.4 kg |
3% |
| Elite lift |
26.9 kg |
23.6 kg |
3.3 kg |
14% |
| Average bodyweight |
64.6 kg |
63.2 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
