Seated Dumbbell Curl vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Seated Dumbbell Curl | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 17 | 10 | 59% |
| Total lifts entered | 22,025 | 39,555 | -17,530 | -44% |
Male Comparison
| Metric | Seated Dumbbell Curl | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 34.6 kg | -12.4 kg | -36% |
| Elite lift | 44.3 kg | 70.2 kg | -25.9 kg | -37% |
| Average bodyweight | 77.6 kg | 76.5 kg | 1.1 kg | 1% |
| Lifts analysed | 999 | 1,527 | -528 | -35% |
Female Comparison
| Metric | Seated Dumbbell Curl | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 20 kg | -6.9 kg | -35% |
| Elite lift | 26.9 kg | 43.7 kg | -16.9 kg | -39% |
| Average bodyweight | 64.6 kg | 63.7 kg | 0.9 kg | 1% |
| Lifts analysed | 0 | 306 | -306 | -100% |