Seated Dumbbell Curl vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 18 | 3 | 17% |
| Total lifts entered | 21,849 | 69,917 | -48,068 | -69% |
Male Comparison
| Metric | Seated Dumbbell Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.9 lb | 83 lb | -34.1 lb | -41% |
| Elite lift | 97.8 lb | 165.6 lb | -67.8 lb | -41% |
| Average bodyweight | 171.1 lb | 170 lb | 1.1 lb | 1% |
| Lifts analysed | 999 | 4,290 | -3,291 | -77% |
Female Comparison
| Metric | Seated Dumbbell Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 46.9 lb | -18 lb | -38% |
| Elite lift | 59.3 lb | 108.5 lb | -49.3 lb | -45% |
| Average bodyweight | 142.5 lb | 141.7 lb | 0.8 lb | 1% |
| Lifts analysed | 0 | 365 | -365 | -100% |