Seated Dumbbell Curl vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 11 | 11 | 0 | 0% |
| Total lifts entered | 22,153 | 70,036 | -47,883 | -68% |
Male Comparison
| Metric | Seated Dumbbell Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 37.7 kg | -15.5 kg | -41% |
| Elite lift | 44.3 kg | 75.1 kg | -30.8 kg | -41% |
| Average bodyweight | 77.6 kg | 77.1 kg | 0.5 kg | 1% |
| Lifts analysed | 999 | 4,290 | -3,291 | -77% |
Female Comparison
| Metric | Seated Dumbbell Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 21.3 kg | -8.2 kg | -38% |
| Elite lift | 26.9 kg | 49.2 kg | -22.4 kg | -45% |
| Average bodyweight | 64.6 kg | 64.3 kg | 0.3 kg | 1% |
| Lifts analysed | 0 | 365 | -365 | -100% |