Seated Dumbbell Curl vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
27 |
1 |
26 |
2600% |
| Total lifts entered |
22,025 |
2,890 |
19,135 |
662% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
22.2 kg |
24.7 kg |
-2.5 kg |
-10% |
| Elite lift |
44.3 kg |
55.1 kg |
-10.8 kg |
-20% |
| Average bodyweight |
77.6 kg |
78.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
999 |
0 |
999 |
- |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
13.1 kg |
13 kg |
0.1 kg |
1% |
| Elite lift |
26.9 kg |
29.5 kg |
-2.6 kg |
-9% |
| Average bodyweight |
64.6 kg |
64.6 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
