Seated Dumbbell Curl vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Dumbbell Curl	Dumbbell Bench Pull	Difference	Percent
Daily count	21	3	18	600%
Total lifts entered	21,849	23,840	-1,991	-8%

Male Comparison

Metric	Seated Dumbbell Curl	Dumbbell Bench Pull	Difference	Percent
Average lift	48.9 lb	85.7 lb	-36.8 lb	-43%
Elite lift	97.8 lb	185.3 lb	-87.5 lb	-47%
Average bodyweight	171.1 lb	178.2 lb	-7 lb	-4%
Lifts analysed	999	316	683	216%

Female Comparison

Metric	Seated Dumbbell Curl	Dumbbell Bench Pull	Difference	Percent
Average lift	28.8 lb	37.3 lb	-8.5 lb	-23%
Elite lift	59.3 lb	77.4 lb	-18.2 lb	-23%
Average bodyweight	142.5 lb	141.6 lb	0.8 lb	1%
Lifts analysed	0	0	0	-