Seated Dumbbell Curl vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
22,153 |
23,859 |
-1,706 |
-7% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
22.2 kg |
38.9 kg |
-16.7 kg |
-43% |
| Elite lift |
44.3 kg |
84 kg |
-39.7 kg |
-47% |
| Average bodyweight |
77.6 kg |
80.8 kg |
-3.2 kg |
-4% |
| Lifts analysed |
999 |
316 |
683 |
216% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
13.1 kg |
16.9 kg |
-3.9 kg |
-23% |
| Elite lift |
26.9 kg |
35.1 kg |
-8.2 kg |
-23% |
| Average bodyweight |
64.6 kg |
64.2 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
