Seated Dumbbell Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 176 | -151 | -86% |
| Total lifts entered | 21,910 | 275,680 | -253,770 | -92% |
Male Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 29.6 kg | -7.4 kg | -25% |
| Elite lift | 44.3 kg | 59.9 kg | -15.6 kg | -26% |
| Average bodyweight | 77.6 kg | 74.7 kg | 2.9 kg | 4% |
| Lifts analysed | 999 | 14,885 | -13,886 | -93% |
Female Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 17.7 kg | -4.6 kg | -26% |
| Elite lift | 26.9 kg | 36.2 kg | -9.3 kg | -26% |
| Average bodyweight | 64.6 kg | 60.4 kg | 4.3 kg | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |