Seated Dumbbell Curl vs Dumbbell External Rotation

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Dumbbell External Rotation Difference Percent
Daily count 21 7 14 200%
Total lifts entered 21,849 7,945 13,904 175%

Male Comparison

Metric Seated Dumbbell Curl Dumbbell External Rotation Difference Percent
Average lift 48.9 lb 37.1 lb 11.8 lb 32%
Elite lift 97.8 lb 85.5 lb 12.3 lb 14%
Average bodyweight 171.1 lb 168.4 lb 2.7 lb 2%
Lifts analysed 999 0 999 -

Female Comparison

Metric Seated Dumbbell Curl Dumbbell External Rotation Difference Percent
Average lift 28.8 lb 22.7 lb 6.1 lb 27%
Elite lift 59.3 lb 49.3 lb 9.9 lb 20%
Average bodyweight 142.5 lb 141.3 lb 1.2 lb 1%
Lifts analysed 0 0 0 -