Seated Dumbbell Curl vs Dumbbell External Rotation
Overall Comparison
| Metric | Seated Dumbbell Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 4 | 30 | 750% |
| Total lifts entered | 22,106 | 7,975 | 14,131 | 177% |
Male Comparison
| Metric | Seated Dumbbell Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 16.8 kg | 5.4 kg | 32% |
| Elite lift | 44.3 kg | 38.8 kg | 5.6 kg | 14% |
| Average bodyweight | 77.6 kg | 76.4 kg | 1.2 kg | 2% |
| Lifts analysed | 999 | 0 | 999 | - |
Female Comparison
| Metric | Seated Dumbbell Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 10.3 kg | 2.8 kg | 27% |
| Elite lift | 26.9 kg | 22.4 kg | 4.5 kg | 20% |
| Average bodyweight | 64.6 kg | 64.1 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |