Seated Dumbbell Curl vs Dumbbell Reverse Fly
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Daily count |
18 |
42 |
-24 |
-57% |
| Total lifts entered |
21,998 |
103,194 |
-81,196 |
-79% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
22.2 kg |
17.9 kg |
4.3 kg |
24% |
| Elite lift |
44.3 kg |
48.1 kg |
-3.8 kg |
-8% |
| Average bodyweight |
77.6 kg |
77.7 kg |
-0 kg |
-0% |
| Lifts analysed |
999 |
5,710 |
-4,711 |
-83% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
13.1 kg |
10.1 kg |
3 kg |
30% |
| Elite lift |
26.9 kg |
24.9 kg |
2 kg |
8% |
| Average bodyweight |
64.6 kg |
64.3 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
914 |
-914 |
-100% |
