Seated Dumbbell Curl vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 30 | -5 | -17% |
| Total lifts entered | 21,980 | 14,787 | 7,193 | 49% |
Male Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 19.9 kg | 2.3 kg | 12% |
| Elite lift | 44.3 kg | 57.7 kg | -13.3 kg | -23% |
| Average bodyweight | 77.6 kg | 76.7 kg | 1 kg | 1% |
| Lifts analysed | 999 | 535 | 464 | 87% |
Female Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 12.2 kg | 0.8 kg | 7% |
| Elite lift | 26.9 kg | 26.5 kg | 0.3 kg | 1% |
| Average bodyweight | 64.6 kg | 64.4 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |