Seated Dumbbell Curl vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 124 | -90 | -73% |
| Total lifts entered | 22,106 | 150,634 | -128,528 | -85% |
Male Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 40.6 kg | -18.4 kg | -45% |
| Elite lift | 44.3 kg | 85.1 kg | -40.8 kg | -48% |
| Average bodyweight | 77.6 kg | 75.8 kg | 1.8 kg | 2% |
| Lifts analysed | 999 | 6,147 | -5,148 | -84% |
Female Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 25.8 kg | -12.7 kg | -49% |
| Elite lift | 26.9 kg | 51.4 kg | -24.6 kg | -48% |
| Average bodyweight | 64.6 kg | 62.9 kg | 1.7 kg | 3% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |