Seated Dumbbell Curl vs Dumbbell Squat
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
47 |
47 |
0 |
0% |
| Total lifts entered |
22,072 |
83,828 |
-61,756 |
-74% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
22.2 kg |
34 kg |
-11.8 kg |
-35% |
| Elite lift |
44.3 kg |
72.5 kg |
-28.1 kg |
-39% |
| Average bodyweight |
77.6 kg |
73.8 kg |
3.8 kg |
5% |
| Lifts analysed |
999 |
3,598 |
-2,599 |
-72% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
13.1 kg |
21.2 kg |
-8.2 kg |
-38% |
| Elite lift |
26.9 kg |
46.7 kg |
-19.8 kg |
-42% |
| Average bodyweight |
64.6 kg |
62.8 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
