Seated Dumbbell Curl vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Dumbbell Upright Row Difference Percent
Daily count 21 12 9 75%
Total lifts entered 21,849 44,600 -22,751 -51%

Male Comparison

Metric Seated Dumbbell Curl Dumbbell Upright Row Difference Percent
Average lift 48.9 lb 57.5 lb -8.6 lb -15%
Elite lift 97.8 lb 140.7 lb -42.9 lb -31%
Average bodyweight 171.1 lb 175 lb -3.9 lb -2%
Lifts analysed 999 775 224 29%

Female Comparison

Metric Seated Dumbbell Curl Dumbbell Upright Row Difference Percent
Average lift 28.8 lb 35.8 lb -6.9 lb -19%
Elite lift 59.3 lb 72.5 lb -13.3 lb -18%
Average bodyweight 142.5 lb 142.7 lb -0.3 lb -0%
Lifts analysed 0 0 0 -