Seated Dumbbell Curl vs Dumbbell Upright Row
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
11 |
11 |
0 |
0% |
| Total lifts entered |
22,153 |
44,729 |
-22,576 |
-50% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
22.2 kg |
26.1 kg |
-3.9 kg |
-15% |
| Elite lift |
44.3 kg |
63.8 kg |
-19.5 kg |
-31% |
| Average bodyweight |
77.6 kg |
79.4 kg |
-1.8 kg |
-2% |
| Lifts analysed |
999 |
775 |
224 |
29% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
13.1 kg |
16.2 kg |
-3.2 kg |
-19% |
| Elite lift |
26.9 kg |
32.9 kg |
-6 kg |
-18% |
| Average bodyweight |
64.6 kg |
64.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
