Seated Dumbbell Curl vs Dumbbell Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Dumbbell Curl	Dumbbell Wrist Curl	Difference	Percent
Daily count	21	22	-1	-5%
Total lifts entered	21,849	54,715	-32,866	-60%

Male Comparison

Metric	Seated Dumbbell Curl	Dumbbell Wrist Curl	Difference	Percent
Average lift	48.9 lb	61.5 lb	-12.6 lb	-20%
Elite lift	97.8 lb	164.3 lb	-66.5 lb	-40%
Average bodyweight	171.1 lb	170.8 lb	0.3 lb	0%
Lifts analysed	999	1,577	-578	-37%

Female Comparison

Metric	Seated Dumbbell Curl	Dumbbell Wrist Curl	Difference	Percent
Average lift	28.8 lb	27 lb	1.9 lb	7%
Elite lift	59.3 lb	58.5 lb	0.7 lb	1%
Average bodyweight	142.5 lb	142 lb	0.5 lb	0%
Lifts analysed	0	0	0	-