Seated Dumbbell Curl vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
20 |
30 |
-10 |
-33% |
| Total lifts entered |
22,173 |
55,295 |
-33,122 |
-60% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
22.2 kg |
27.9 kg |
-5.7 kg |
-20% |
| Elite lift |
44.3 kg |
74.5 kg |
-30.2 kg |
-40% |
| Average bodyweight |
77.6 kg |
77.5 kg |
0.1 kg |
0% |
| Lifts analysed |
999 |
1,577 |
-578 |
-37% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
13.1 kg |
12.2 kg |
0.8 kg |
7% |
| Elite lift |
26.9 kg |
26.5 kg |
0.3 kg |
1% |
| Average bodyweight |
64.6 kg |
64.4 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
