Seated Dumbbell Curl vs Dumbbell Z Press
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
27 |
6 |
21 |
350% |
| Total lifts entered |
22,025 |
19,317 |
2,708 |
14% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
22.2 kg |
27.5 kg |
-5.3 kg |
-19% |
| Elite lift |
44.3 kg |
56.7 kg |
-12.3 kg |
-22% |
| Average bodyweight |
77.6 kg |
77.3 kg |
0.3 kg |
0% |
| Lifts analysed |
999 |
0 |
999 |
- |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
13.1 kg |
14 kg |
-0.9 kg |
-7% |
| Elite lift |
26.9 kg |
29.2 kg |
-2.3 kg |
-8% |
| Average bodyweight |
64.6 kg |
64 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
